During my exploration into a new part of my life, I discovered many things I had never even heard of. Oh sure, I had heard of yoga, meditation, chakras, ect…but Mandalas and Mala necklace were new and enlightening to me. I will delve into Mandalas in a different post but today it’s about Mala necklace.… Continue reading Mala Love
Recently I have been researching a lot of healthier options to improve my well being, my life and of course my health. Oil pulling every morning, drinking Kombucha, drinking “Good girl Moonshine” (more about that later) and every night, drinking Golden milk. What is golden milk? Well, many people may or may not know that turmeric is almost a miracle natural remedy to many things.
Enough said, all you have to do is google it. For centuries people have been using it for many ailments, especially in India. Come to think about it, a beautiful Indian woman who works for me told me years ago how good it is for us. But here’s the thing, you may not want to put it in everything you eat so making a tea, or Golden milk is a good alternative. Best way to do it is to make a paste out of it as I find it dissolves into the milk better. Here is a great link to a good recipe.
I personally do like it with unsweetened vanilla almond milk and some vanilla and cinnamon. My hubby and I enjoy it warm with either honey or a bit of stevia, ( to keep calories down ) 😉 It’s pretty yummy actually and so worth every drop. Enjoy!
Just finished another great book! Love the website MindBodyGreen so had to buy the book! Plus my bff said it was great and when she says that I listen! Highly recommend!
Do you have a Personal Mission statement? Many organizations and companies have corporate missions as it is now become common practice to create, deliver, and live a mission statement. I think it is a great way to profess what you aspire to be and what you want to be known for. Creating a Personal Mission… Continue reading Personal Mission Statement
This past weekend I participated in a closet cleanout with proceeds going to a cancer charity. I am pretty sure I gave away at least 60% and it felt so good! I love the feeling that purging can manifest. I will admit that it can be hard to clean out your house or your closet.… Continue reading Closet cleanout